The Recovery Room

Welcome to the Recovery Room at Gold Hill Chiropractic and Natural Healing. The Recovery Room is a private studio for you and up to one guest that features a rock-based traditional sauna for those who demand more from recovery, where heated stones create an enveloping warmth that promotes deep sweating, improved circulation, and whole-body relaxation. Pair that with our chemical-free cold plunge, featuring advanced filtration, UVC LED sanitation, and daily water testing to ensure the cleanest, safest water possible. Together, these therapies deliver powerful, science-backed results for recovery, inflammation reduction, and mental clarity.