What is Contrast Therapy?
Real Heat. Real Recovery. No Compromises.
Step into the only traditional sauna experience in the Fort Mill and Charlotte area, where true heat meets total restoration. The Recovery Room at Gold Hill Chiropractic features a rock-based traditional sauna, for those who demand more from recovery, where heated stones create an enveloping warmth that promotes deep sweating, improved circulation, and whole-body relaxation. Pair that with our chemical-free cold plunge, featuring advanced filtration, UVC LED sanitation, and daily water testing to ensure the cleanest, safest water possible. Together, these therapies deliver powerful, science-backed results for recovery, inflammation reduction, and mental clarity.
Recovery The Way It Should Be
Private. Pristine. Pure.
The Recovery Room at Gold Hill Chiropractic is designed for those who take their health seriously, from athletes and weekend warriors to anyone looking to restore balance, energy, and calm. Enjoy it all to yourself or share it with one guest. Every sesion includes towel service, a private changing area and a shower. Enhance your session with rercovery boosters and with steam or steam infused with essential oils for a fully customizable wellness experience. Step into authentic heat. Immerse in pure cold. Leave renewed.
What to Expect at Your Session
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Memberships & Pricing
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Frequently Asked Questions
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While infrared saunas use light to heat the body surface, Traditional Saunas heat the air, enveloping you in a 360° thermal environment that penetrates deeply and evenly. This authentic heat promotes a deeper sweat, stronger cardiovascular response, and more complete detoxification activating natural recovery mechanisms throughout the body. Benefits include Enhanced circulation and cardiovascular health, powerful detoxification and skin cleansing, improved stress resilience and mood, deep muscle relaxation and recovery, and a strengthened immune function.
Immerse yourself in a truly elevated experience with chromotherapy, red light therapy, ambient bench LEDs, and a built-in premium sound system. Enhance your session with steam or aroma therapy infused vapor, customizing your experience for relaxation, respiratory support or mental clarity for a full sensory experience.
Cold plunging involves immersing your body in cold water (typically between 39°F–55°F) to trigger physical and mental recovery responses.
For men, higher muscle mass and testosterone levels typically mean better cold tolerance and faster heat retention, which allows for slightly longer plunges right out of the gate. Cold exposure can help men reduce inflammation, increase dopamine, and even support healthy testosterone production. But here’s the trap — most guys try to 'muscle through' the cold instead of mastering it. A smart plunge routine for men focuses on breath control, posture, and staying calm — not just staying in longer. Two to three minutes is ideal for recovery and performance without overstressing the system. Frequency: 3-5x per week, Duration: 2-5 Minutes Per Plunge, Recovery Goal: Boost testosterone levels, reduce inflammation, improve focus
Women can unlock just as many — if not more — benefits from shorter, intentional plunges. Even 60 to 90 seconds can help reduce inflammation, regulate stress hormones, and support cycle health. The female nervous system thrives on gentler adaptation. That’s why breathwork, shorter durations, and post-plunge recovery are so important. It’s not about toughness — it’s about tuning in. Frequency: 2-4X per week, Duration: 1-3 Minutes Per Plunge, Recovery Goal: Hormonal Support, Nervous system reset, Inflammation reduction
It’s generally safe for healthy individuals. If you have heart conditions, are pregnant, or have any medical concerns, consult your doctor before plunging.
We recommend booking in advance to guarantee your spot, but walk-ins are welcome when availability allows.
Bring a swimsuit, towel, water bottle, and any personal care items you may need after your session.
Yes! We offer flexible drop-in rates, multi-session packs, and monthly memberships.
Yes, participants must be at least 16 years old with a parent or guardian's consent.
We use advanced filtration, UVC LED sanitation, and daily testing to ensure clean, safe water.
Please consult your healthcare provider first. We prioritize your safety.
Our private suite is designed for you or you and 1 of your guests.
