Founding Memberships — Limited Availability
Secure your spot now! Founding memberships are available in limited quantities and for a limited time. Be among the first to experience our Recovery Room and enjoy exclusive benefits only available to our founding members.
Restore Membership - Now $139
Normally $159. Only 30 available. Offer Expires January 31, 2026.
Designed to build a consistent weekly recovery habit, the Restore Membership includes 4 Recovery Room sessions per month (no rollover). This tier helps you get the most from regular sauna and cold plunge therapy. Enjoy your sessions solo or invite a friend and reset together with dual access for only $20 extra per session. Members also receive unlimited additional individual sessions for just $40 each, making it easy and affordable to elevate your routine. No long-term commitment—cancel anytime.
Revive Membership - Now $199
Normally $229. Only 20 available. Offer Expires January 31, 2026.
Designed for those committed to making wellness a lifestyle, the Revive Membership offers unlimited Recovery Room access each month with a limit of one session per day, giving you steady, consistent renewal whenever you need it. This tier provides the structure proven to deliver lasting results. Enjoy solo sessions or bring a guest anytime with dual access for just $15 per visit. No long-term commitment—cancel anytime.
Welcome to the Recovery Room
Experience the Ultimate Reset for your Body and Mind
Step 1: Prepare
Celtic Salt Scrub
Begin with a Celtic salt scrub to exfoliate the skin, boost circulation and prime your body to fully absorb the benefits of contrast therapy.
Step 2: Heat
Heated Stone Sauna + Steam
Melt into the enveloping warmth of our heated stone sauna. Deep heat promotes detoxifying sweat, improved circulation, muscle relaxation and nervous system reset. Add steam to customize your experience and deepen relaxation.
Step 3: Cold
Chemical-Free Cold Plunge
Awaken your system in our chemical-free cold plunge, featuring advanced filtration and UVC LED sanitation for the cleanest, safest water possible. Cold exposure reduces inflammation, sharpens mental clarity, and accelerates recovery.
Why It Works
Together, heat and cold deliver powerful, science-backed results—supporting faster recovery, reduced inflammation, improved circulation, and mental clarity. Designed for those who take their health seriously, The Recovery Room is your space to reset, recover, and thrive.
Complete Your Recovery
Finish your session with a discounted chiropractic adjustment to lock in the benefits of heat and cold therapy and leave feeling fully aligned.
👉 Book your session today and start feeling your best.
What to Expect at Your Session
Calm. Private. Restorative.
Your Space
Enjoy a 50-minute session in your own private suite designed for comfort, focus, and uninterrupted recovery. You may invite a guest to join you for an additional fee, making it ideal for couples or training partners.
What’s Included
Each guest receives a fresh towel, a personal portion of Celtic sea salt and nourishing body wash for the exfoliating scrub and access to a hydration station for easy refills. Your sauna is equipped with built-in premium Bluetooth speakers allowing you to personalize your session with your own music.
Enhanced Recovery Features
Your suite includes red light therapy, supporting cellular repair, reduced inflammation, improved circulation, and enhanced muscle recovery. The cold plunge tub features chromotherapy lighting designed to promote relaxation, balance the nervous system, and elevate the overall experience.
Attire & Cleanliness
Swimsuits or appropriate attire are required for sauna and cold plunge use. To help maintain the purity of our chemical-free cold plunge water, a brief rinse is required before entering the sauna or plunge.
Your Pace, Your Flow
Move freely between the sauna, cold plunge, and shower at your own pace to maximize the benefits of contrast therapy and fully customize your recovery.
Recovery Room Options
First Time Solo Access Recovery Room Session - $39
Experience the perfect introduction to contrast therapy. Treat yourself to a 50-minute private wellness session designed to rejuvenate your mind and body. You’ll enjoy full access to your own private traditional sauna, chemical-free cold plunge, and shower—the ideal combination for deep relaxation, muscle recovery, and a complete reset. Discover what heat and cold can do for your health, all in a calm, private environment crafted just for you.
First Time Dual Access Recovery Room Visit - $69
Share the experience and elevate your recovery together. Treat yourselves to a 50-minute private wellness session designed to promote rejuvenation, muscle recovery, and a complete mind–body reset. You and your guest will enjoy full access to your own private traditional sauna, chemical-free cold plunge, and shower, moving at your own pace in a calm, exclusive environment. Add a guest for just $30 more and discover the power of recovery together.
Solo Recovery Room Session - $69
Treat yourself to a 50-minute private wellness experience. Your session includes full access to your own private traditional sauna, cold plunge, and shower—ideal for rejuvenation, muscle recovery, and total reset.
Dual Access Recovery Room Session - $99
Share the experience and elevate your recovery together. Treat yourself to a 50-minute private wellness session designed for rejuvenation, muscle recovery, and a complete mind–body reset. You and your guest will enjoy full access to your own private traditional sauna, chemical-free cold plunge, and shower, moving at your own pace in a comfortable, exclusive space. Add a guest for just $30 more.
Memberships
Memberships are handled exclusively in-office. To get started, simply book a solo or dual access Recovery Room session online, and our team will help you select and activate the membership that best fits your goals during your visit. This keeps the process simple and personal, ensuring your membership is set up correctly and you get the most out of every session.
Refresh Membership -$59 per month
Our flexible, no-commitment introductory tier is designed to keep you feeling your best. Enjoy 1 Recovery Room session per month (no rollover) with the freedom to cancel anytime, risk-free. Need more recovery? Members get unlimited additional individual sessions for just $45 each. Want to bring a guest? Dual access is only $25 extra each session. Just enough to keep you feeling refreshed — with affordable options whenever you need more.
Restore Membership - $159 per month
Designed to build a consistent weekly recovery habit, the Restore Membership includes 4 Recovery Room sessions per month (no rollover). This tier helps you get the most from regular sauna and cold plunge therapy. Enjoy your sessions solo or invite a friend and reset together with dual access for only $20 extra per session. Members also receive unlimited additional individual sessions for just $40 each, making it easy and affordable to elevate your routine. No long-term commitment—cancel anytime.
Revive Membership - $229
Designed for those committed to making wellness a lifestyle, the Revive Membership offers unlimited Recovery Room access each month with a limit of one session per day, giving you steady, consistent renewal whenever you need it. T his tier provides the structure proven to deliver lasting results. Enjoy solo sessions or bring a guest anytime with dual access for just $15 per visit. No long-term commitment—cancel anytime.
Recovery Ambassador Program
Become a Recovery Ambassador and help others recover better—while you do the same.
At The Recovery Room at Gold Hill Chiropractic and Natural Healing, we believe recovery is better when shared. Our Recovery Ambassador Program is our way of thanking you for spreading the word and helping others experience the benefits of our Recovery Room.
How it Works
Refer friends, family, or colleagues who are new to The Recovery Room. When your referrals complete their first paid session, you earn credits as our thank-you
Ambassador Rewards
3 new client referrals → $20 Recovery Room credit
5 new client referrals → $50 Recovery Room credit
There’s no limit to how many credits you can earn. Credits may be applied toward future Recovery Room sessions or services.
Frequently Asked Questions
While infrared saunas use light to heat the body surface, Traditional Saunas heat the air, enveloping you in a 360° thermal environment that penetrates deeply and evenly. This authentic heat promotes a deeper sweat, stronger cardiovascular response, and more complete detoxification activating natural recovery mechanisms throughout the body. Benefits include Enhanced circulation and cardiovascular health, powerful detoxification and skin cleansing, improved stress resilience and mood, deep muscle relaxation and recovery, and a strengthened immune function.
Immerse yourself in a truly elevated experience with chromotherapy, red light therapy, ambient bench LEDs, and a built-in premium sound system. Enhance your session with steam or aroma therapy infused vapor, customizing your experience for relaxation, respiratory support or mental clarity for a full sensory experience.
Cold plunging involves immersing your body in cold water (typically between 39°F–55°F) to trigger physical and mental recovery responses.
For men, higher muscle mass and testosterone levels typically mean better cold tolerance and faster heat retention, which allows for slightly longer plunges right out of the gate. Cold exposure can help men reduce inflammation, increase dopamine, and even support healthy testosterone production. But here’s the trap — most guys try to 'muscle through' the cold instead of mastering it. A smart plunge routine for men focuses on breath control, posture, and staying calm — not just staying in longer. Two to three minutes is ideal for recovery and performance without overstressing the system. Frequency: 3-5x per week, Duration: 2-5 Minutes Per Plunge, Recovery Goal: Boost testosterone levels, reduce inflammation, improve focus
Women can unlock just as many — if not more — benefits from shorter, intentional plunges. Even 60 to 90 seconds can help reduce inflammation, regulate stress hormones, and support cycle health. The female nervous system thrives on gentler adaptation. That’s why breathwork, shorter durations, and post-plunge recovery are so important. It’s not about toughness — it’s about tuning in. Frequency: 2-4X per week, Duration: 1-3 Minutes Per Plunge, Recovery Goal: Hormonal Support, Nervous system reset, Inflammation reduction
It’s generally safe for healthy individuals. If you have heart conditions, are pregnant, or have any medical concerns, consult your doctor before plunging.
We recommend booking in advance to guarantee your spot, but walk-ins are welcome when availability allows.
Bring a swimsuit, towel, water bottle, and any personal care items you may need after your session.
Yes! We offer flexible drop-in rates, multi-session packs, and monthly memberships.
Yes, participants must be at least 16 years old with a parent or guardian's consent.
We use advanced filtration, UVC LED sanitation, and daily testing to ensure clean, safe water.
Please consult your healthcare provider first. We prioritize your safety.
Our private suite is designed for you or you and 1 of your guests.
